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Greek Salad
Posted on
Ingredients:
- 1/2 cup each of cucumbers, red and yellow peppers, and tomatoes
- 1/4 cup sliced red onions
- 1 oz reduced fat feta or Bulgarian cheese
- Juice of half a lemon
Directions:
Toss all ingredients together in a bowl.
Nutrition information:
- 100 calorie
- 3.8 gram fat
- 13 mg cholesterol
- 359 mg sodium
- 11.7 gram carbohydrates
- 3.8 grams fiber
- 6.4 gram sugar
- 7.8 gram protein
Caprese Salad – 1 serving
Ingredients:2 cups salad greens such as romaine or mixed greens1/2 cup grape or cherry tomato1/4 cup sliced red onion5-6 basil leaves, finely chopped1 oz mozzarella cheese1 tsp balsamic vinegarPinch black pepperDirections:Toss all ingredients together in a bowl.Nutrition information:125 calories5.5 grams fat15 mg cholesterol184 mg sodium10.6 grams carbohydrates 2. grams fiber4.7 grams sugar 9.8 grams protein
Parve Onion and Mushroom Quiche – Serves 4 | LUNCH
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Portobello Mushroom Pizza – Serves 4 | LUNCH
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Millet Burgers – Serves 6 | LUNCH
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