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Ginger Pear Yogurt Crunch – 1 Serving
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Ingredients:
- 8 oz fat free plain Greek yogurt
- 1 pear
- 3 tsp sliced almonds
- 1 tbsp hemp seeds
- 1/8 tsp ginger
- Stevia to taste
Directions:
Put yogurt in a bowl. Stir all ingredients into the yogurt and enjoy.
Nutrition information:
- 347 calories
- 12.5 grams fat
- 85 mg sodium
- 34.7 grams carbohydrates
- 6.8 gram fiber
- 18.9 grams sugar
- 28 grams protein
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Oatmeal Apple Yogurt with Chia Seeds – 1 Serving
Ingredients: 8 ounces fat free plain Greek yogurt1 apple, grated or chopped3 tbsp rolled oats1 tbsp chia seeds1/4 tsp apple pie spiceStevia to tasteDirections:Put yogurt in a bowl. Stir all ingredients into the yogurt and enjoy.Nutrition Information: 304 calories3.9 grams fat86 mg sodium47.9 grams carbohydrates8.5 grams fiber23.7 grams sugar25.2 grams protein
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Shakshuka
Ingredients: 1 cup peeled and chopped tomatoes1/4 cup chopped onions3 cloves garlic (more or less as preferred)Chopped green hot pepper to taste (optional)1 tsp unrefined oil of choice2 eggs1/2 teaspoon paprikaSalt and pepper to tasteDirections:Saute vegetables in oil until the tomatoes are soft, about 10 minutes. Make two wells in the tomato sauce. Put one egg in each well. Continue cooking until the eggs are cooked through.Nutrition information: 226 [...]
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Omelet with Vegetables – 1 serving
Ingredients:2 eggs, beaten1 teaspoon unrefined oil (preferably olive or coconut)1/4 cup of two vegetables of your choice, including but not limited to peppers, onions, mushrooms, tomatoes, spinach, kale, and eggplant.Directions:Saute the half a cup of vegetables in oil to the desired consistency. Add beaten eggs. When eggs are set flip to finish cooking.Can be made as scrambled eggs with vegetables well. Nutrition Information:181 [...]
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Roasted Zucchini – Serves 4
Ingredients: 4 small zucchini1 tbsp olive oil1/2 tsp saltPinch pepperDirections:Wash and slice the zucchini into rounds or sticks. Toss with olive oil and salt and arrange on a cookie sheet lined with baking paper. Roast at 350 for 30-40 minutes.Nutrition information: 49 calories3.7 grams fat302 mg sodium4.0 grams carbohydrates1.3 grams fiber2 grams sugar1.4 grams protein