Quinoa Pilaf – Serves 4 | DINNER

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 carrot
• 1 medium onion
• 2 tsp olive oil
• 1 tsp salt
• Pinch of pepper
• 1/2 cup chopped parsley
• 1/4 cup walnut pieces

Directions:

Chop the carrot and onions and sauté in olive oil until the onions are clear and the carrots start to soften. Add quinoa, water, salt, and pepper. Bring to a boil, then let simmer until the water is absorbed, about 20 minutes. Fluff with a fork and let cook slightly. Add chopped parsley and walnuts and fluff again. Serve hot, warm, or cold.

Nutrition information:

• 236 calories
• 9.4 grams fat
• 599 grams sodium
• 31 grams carbohydrates
• 4.5 grams fiber
• 2.1 grams sugar
• 8.2 grams protein